Why am I tired all the time?
Last Updated: 20.06.2025 02:37
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
What was the worst spanking you got growing up?
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
4. Drink at least 3l of water daily.
How does it feel to have sex with a 40 year old curvy aunty?
9. Avoid eating carbs early in the day.
Your gut will thank you.
13. Don't listen to sad music.
- Fruits
7. Remove processed food from your diet.
- Red meat
What is the most heartbreaking or sad love story that you ever had (experienced)?
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
What kind of person makes you think "how come there are people like that"?
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
They don’t know why though.
Why do people who were very kind and loving once become cold-hearted?
2. Don’t drink coffee after 1 pm.
Cheers!
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.